✨ What Is Far Infrared Sauna Blanket Therapy?

Far Infrared Sauna Blanket Therapy uses deep-penetrating infrared heat to warm the body from the inside out, promoting detoxification, calorie burn, improved circulation, and full-body relaxation.

Unlike traditional saunas that only heat the air, infrared waves penetrate 3–5 cm deep into tissues, elevating core temperature and triggering powerful wellness benefits — all while lying comfortably wrapped in a soothing, cocoon-like blanket.

Perfect for:
✔ Detox & lymphatic drainage
✔ Weight management support
✔ Stress reduction
✔ Muscle recovery
✔ Skin purification
✔ General wellness

🔥 How The Treatment Works

Far infrared heat works at the cellular level:

1. Infrared wavelengths gently heat the body internally

2. Heart rate increases similar to a light cardio workout

3. Sweating removes toxins, inflammation buildup, and excess fluid

4. Circulation improves, relaxing muscles and boosting metabolism

Most sessions last 45–60 minutes and feel like a warm, deeply calming nap.

🌟 Benefits of Far Infrared Sauna Blanket Therapy

Detoxification & Lymphatic Support

• Promotes sweating to remove toxins

• Supports lymphatic drainage

• Reduces water retention & bloating

Calorie Burn & Weight Management

• Burns 300–600 calories per session

• Boosts metabolism

• Stimulates fat mobilization

Pain & Muscle Recovery

• Relieves sore muscles

• Reduces joint stiffness

• Improves circulation & oxygenation

Skin Benefits

• Clears pores

• Promotes collagen stimulation

• Improves skin tone & elasticity

Relaxation & Stress Relief

• Lowers cortisol

• Encourages deep relaxation

• Can improve sleep quality

No Downtime

• Gentle, non-invasive

• Safe for all skin types

⚠️ Possible Side Effects

Typically mild and short-term:

Common:
• Increased sweating
• Warm flushing
• Light fatigue
• Mild dehydration if not hydrated properly
• Temporary redness

Less common:
• Lightheadedness
• Mild headache (from detox)

Side effects usually resolve within minutes to hours.

🚫 Who Is NOT a Candidate (Contraindications)

Far Infrared Sauna Blanket Therapy should NOT be done if the client has:

• Pregnancy

• Uncontrolled high or low blood pressure

• Heart disease or arrhythmias

• Fever or active infection

• Metal implants in treatment area

• Pacemaker or electronic implants

• Recent surgery (<6 weeks)

• Open wounds or skin infections

• Severe dehydration

🟡 Use Caution / Medical Clearance Recommended If:

• Diabetes

• Autoimmune disorders

• Thyroid imbalance

• Difficulty regulating heat

• Use of blood thinners

• History of fainting or dizziness

📝 Pre-Treatment Care

24 Hours Before

✔ Drink plenty of water
✔ Avoid alcohol & caffeine
✔ Eat light, healthy meals

Day of Treatment

✔ Arrive hydrated (very important)
✔ Wear thin, breathable clothing
✔ Remove jewelry
✔ Avoid heavy exercise beforehand
✔ Use restroom before session

📝 Post-Treatment Care

✔ Continue hydrating for the rest of the day
✔ Cool down slowly after session
✔ Avoid hot showers for 1 hour
✔ Replace electrolytes (coconut water recommended)
✔ Light stretching helps recovery
✔ Expect mild detox symptoms (normal)

📌 How Many Sessions Do Clients Need?

• 1 session: relaxation & detox

• 3–6 sessions: improved skin, circulation & sleep

• 6–12 sessions: enhanced metabolism & body contouring support

• Weekly or bi-weekly maintenance is recommended

💬 Frequently Asked Questions

Will I sweat a lot?

Yes — sweating is expected and beneficial for detox.

How hot does it get?

Comfortable, adjustable infrared heat (not as overwhelming as steam saunas).

Do I need to shower after?

Not required but optional — many clients simply air dry with a towel.

Is this safe for the skin?

Yes — infrared heat is gentle and supports skin rejuvenation.

💜 Book Your Infrared Sauna Detox Session Today

📞 613-314-1071
🌐 drayeesbodycare.ca
📍 Ottawa West / Kanata